March is National Sleep Awareness Month, a time for us to improve on the quantity and quality of sleep we get. With spring nearly here, you’ll want to think about swapping out your usual bedding for soft, cooling sheets that can completely change the way you sleep. If you get hot flashes, night sweats or you just tend to be a hot sleeper, this simple upgrade is more than necessary.
There’s no shortage of bedding options to help you stay sweat-free in your sleep. Your bedroom is one of your comfort spaces and there’s nothing like adding cooling bedding like linen sheets to your bed and investing in a mattress that regulates your body temperature. From temperature-controlled pillows to cooling technologies and moisture-wicking fabrics, there are breathable finds from Casper, Brooklinen, Cozy Earth, Buffy and more to start your annual spring clean.
Whether you’re a hot sleeper or live in a warm climate, you can sleep comfortably and coolly by switching to breathable sheets, pillows, mattresses and comforters. Ahead, shop the best cooling sheets and more bedding for a small change that will have a big impact on your sleep.
Best Cooling Sheets
Oprah loves the Cozy Earth bamboo sheet set for its soft comfort and breathable, moisture-wicking fabric. The media mogul added the sheet set to her list of Favorite Things in 2018, writing it’s “the softest ever and may help regulate body temperature, meaning both chilly sleepers and hot flashers can get a good night’s rest.” This set comes with one flat sheet, one fitted sheet and two pillowcases.
Buffy’s Eucalyptus Sheet Set is naturally dyed, hypoallergenic and plant-based (it’s made from eucalyptus). But let’s get to the details: This sheet set includes a top sheet, fitted sheet and two pillowcases, which are all cool to the touch and lightweight. That makes falling asleep in the warmer months a lot easier.
Best Cooling Pillows
Best Cooling Mattresses
If you’re ready for a mega-splurge, the Tempur-Breeze is a no brainer. According to Tempur-Pedic’s website, the luxury mattress is designed in a thermal laboratory to scientifically manage the micro-climate between the mattress and your covers. They’re so confident you’ll sleep cooler and better, that they have a 90-day guarantee — no questions asked.
Best Cooling Comforters
This Nestwell comforter set includes a lightweight comforter and two pillow shams, all made with soft satin weaves. Plus, all of the fabric is made from recycled polyester. So, you can rest even easier at night knowing that you’re snuggled up with an eco-friendly comforter.
This cooling comforter has the same softness as a down comforter, just without all the heavy fabric that locks in heat and moisture. The best part of this lightweight breathable fabric is that there’s minimal rustling, so you won’t inadvertently wake yourself up from tossing and turning. Currently, you can use an Amazon coupon for 30% off.
The Casper Humidity Fighting Duvet is a quality duvet for anyone who lives in a humid region, as well as sweaty sleepers. Some price tags can be hard to commit to, but thankfully Casper has a 30-night risk-free trial. So, if you don’t absolutely love this duvet within 30 nights, you can return it.
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